Afro-Caribbean Dance ~ Fabienne shares her passion for dancing as an easy way to step into a healthier lifestyle. You can expect a fun-filled hour that'll get your heart pumping to the inviting rhythms of Afro/Caribbean music. Through a combination of simple yet exotic movements, this class is a therapeutic way to melt away weekly stress in a party-like atmosphere. All levels are welcome, so come join the fun .
Arnis / Mixed Martial Arts ~ Master Alix brings his expertise and passion to this class for all levels. This special blend of martial arts incorporates energy, movement and self-defense.
Belly Dancing ~ Dorothea leads the troop, teaching new movements in an easy to learn choreography. This belly dancing class welcomes all women, of all age groups, of all backgrounds, and all fitness levels. Learning these moves and techniques is exciting, and a great way to trim and tone. You will learn new dances while enhancing poise, grace, self-esteem and confidence. Come join us whether you are looking for a creative addition to your workouts, enjoy dancing as a recreational hobby or aspire to perform.
Boot Camp ~ Join Ashley or Daniel and get your day started right with thi s total body, heart pumping, aerobic and strength conditioning workout. This class is for those ready to burn. This interval-based class c ombines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Gentle Yoga ~ Judy presents this beginner-friendly, mindful yoga class. Modifications, therapeutic techniques and props are offered for a personalized experience. This gentle yoga has serious benefits including gaining strength, increasing flexibility and improving balance. Release tension and feel good!
Guided Meditation ~ Judy invites you to experience the self-care tool of meditation. In our busy world, meditation helps us pay attention to our breath, our thoughts and our being. Rediscover your capacity to find stillness internally, and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values.
Mindful Yoga ~ Sandy and Shannon guide you to stretch, strengthen, detoxify and exhilarate your body and mind with this practice. Power yoga emphasizes flow of movement, balance, core stability and alignment. This class is based on physical postures (asanas), deep breathing and listening to the body.
Kids/Youth Yoga & Mindfulness ~ Shannon gathers children’s interest and engagement during this fun and friendly class. This class offers kids a safe place to explore, develop and interact with themselves. With a combination of yoga, music, meditation and restoration, this teaching is geared to touch many aspects of holistic health. We will be implementing techniques, such as breathing, that kids can use in and out of the classroom. Our goal is to playfully build a secure sense of inner wellness and confidence to buffer against daily stress and life demands.
Morning Mindfulness ~ Heather helps s tart your day on a positive and vibrant note with this trifecta class, which focuses on integrating body, mind and heart. The class begins with gentle stretching and tapping movements while focusing on the breath. Once the body has been energized, the focus shifts to guided meditation and heart-centered reflection. These exercises promote peacefulness and connection.
Slow Flow Yoga ~ Shimmering Shanti Sheri presents this class to unwind tension, center the mind and to bring balanced energy. Slow flow yoga practice focuses on the body, breath, mind & spirit. Classes will feature mindful movement through a collection of poses, a breathing exercise and short meditation. This class is for all levels of practice, and focuses on nourishing the physical and energetic layers of you.
Spiritual Support Group ~ Bev leads this open and accepting group in supporting one another. She uses meditation and works with energy to help identify old patterns. The goal is renewed strength and vitality.
Wudang Five Animal Qigong ~ Erika teaches this all level class.
Qigong (“chee-gong”) is a Chinese practice of sequential movements with the goal of increasing vital energy and health. This gentle class is intended to introduce the five animals movements as developed at Wudang Mountain in China. Over hundreds of years Ancient Wudang Monks have developed this internal practice that includes five short forms based on different animals: turtle, crane, snake, tiger and dragon. Please join us in experiencing this life-changing practice. No experience necessary except a willingness to learn and try something new. You will leave feeling fueled.